Monthly Events Put on by TDH!
Pelvic Floor Workshop
with Dr. Kaitlin Haider
This workshop is all about learning about the female pelvic floor! Dr. Kaitlin Haider, a Women's Health Physical Therapist, will help you learn exactly what the pelvic floor is, how to properly find and engage these muscles (aka how to kegal properly!), and whether kegals are actually good or bad for YOU. (That's right, they aren't good for everybody. )
You will gain a better understanding of how the pelvic floor changes with pregnancy & postpartum, as well as during common pelvic floor dysfunctions such as urinary leaking, abdominal separation, pelvic pain and much more! This workshop is great for all women whether or not you have had babies. We all have a pelvic floor and as a society we have very little knowledge or awareness of this important area of our bodies. Come, learn, move and enhance your body with an expert in the field of Women's & Pelvic Health!
Wednesday Wiggles w/ Miss Melissa
The last Wednesday of every month (Not December) 11:30-12:15pm
This is a FREE class for kiddos ages 2-5. Come and explore music and movement with Miss Melissa!
And for the mama's (or whoever is bringing the child to class)...on this day only, you will be able to order Zyia Active wear, and Rodan and Fields products at cost! This is a great way to get a discount on high quality products! You don't want to miss out!
All classes are from 11:30-12:15pm. Class dates are;
November 25, 2020
January 27, 2021
February 24, 2021
March 31, 2021
April 28, 2021
Drop and Go Date Night
The last Friday of every month (November & December will be on the 3rd Friday) 6:00-9:00pm
$20/child $50/family of 3+
Need a night out?!? We've got you covered. From 6pm-9pm you can drop off your child/children at the studio.
The kiddos will have fun with activities/games lead by the staff members and you can go enjoy yourself knowing your kids are in good hands, and they're having fun!
This is $20/child or $50/family of 3 or more children.
**For children ages 3-12, must be potty trained!**
Please register each child separately.
**Please note: Class will only be held if there are 5 or more participants and you MUST be registered by Wednesday of the week of the event.**
All sessions are from 6:00pm-9:00pm. Drop off dates are;
November 20, 2020
December 18, 2020
January 29, 2021
February 26, 2021
March 266, 2021
April 30, 2021